Last Updated:
April 30, 2024
The hCH diet: is it good or bad?
Take a “natural” hormone that the body produces during pregnancy – and lose a massive amount of weight? This promise has made the hCG diet, named after the hormone, a never-ending hype. Proponents of the hCG diet claim that hCG changes the metabolism in such a way that you can lose up to half a kilo a day on an extremely low-calorie diet without feeling hungry or weak. Anyone who has ever dieted knows that there are useful methods for losing weight, for example a balanced diet and exercise. But there are also more radical methods. These include various diet products that promise quick weight loss but contain potentially dangerous ingredients or recommend practices that are harmful to health. One example is slimming products containing HCG, which are marketed with the recommendation to follow a particularly strict diet. HCG is a hormone produced by the placenta during pregnancy. Weight loss products containing hCG are usually marketed in conjunction with a very low calorie diet, where calorie intake is limited to 500 calories per day. Many of these popular hCG products advertise a “change in metabolism”, a “change in abnormal eating habits” and weight loss of 10 to 20 kilograms in […] read more
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Does Garcinia Cambogia really work as a fat burner?
Garcinia Cambogia has been culturally used in cuisine and drugs for centuries, and in recent times, it has gained fashionability as a weight loss supplement. The active component in Garcinia Cambogia is hydroxycitric acid (HCA), which is believed to help reduce fat storehouse and suppress appetite. Still, there is some argument on the topic of the effectiveness of Garcinia Cambogia for the role of a fat burner. How does Garcinia Cambogia help in reducing fat? Garcinia Cambogia is believed to have several mechanisms of action that help reduce fat. By doing so, HCA reduces fat storage in the body and may indeed help burn fat. Secondly, Garcinia Cambogia is believed to suppress appetite by adding levels of the neurotransmitter serotonin in the brain. By adding serotonin levels, Garcinia Cambogia is known to reduce cravings and help control appetite. Eventually, Garcinia Cambogia may also help ameliorate glucose metabolism. In one study, experimenters set up that HCA bettered glucose uptake in cells, which could help redundant glucose from being stored as fat. Does Garcinia Cambogia really work as a fat burner? There’s some substantiation to suggest that Garcinia Cambogia may help reduce fat, but the exploration is still mixed. Some studies have […] read more
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