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Tag: amino acids

  • How much protein do you need to build muscle?

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    Each individual’s protein requirements depend on age, activity level, muscle mass, and health. Proteins comprise of amino acids, which are building blocks of cells and tissues and vital for muscle growth, repair, and maintenance. Building muscle requires a good amount of protein and strength training. Nutritionists recommend taking at least 0.8 g of protein per kilogram of body weight.   There are 20 amino acids,…

  • Best Amino Acids in the Market

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    Active BCAA from Steadfast is a cutting-edge compound for muscle growth and repair. It has the optimum 2:1:1 ratio of L-leucine, L-isoleucine, and L-valine, three of the most important amino acids, making it the best supplement for muscle building and recovery. Active BCAA is Essential amino acids L-Arginine, a muscle builder and fatigue-reducer, L-Glutamine, and…