There’s no denying that badminton is a physically demanding sport. Its demand on mental faculties, however, is undervalued. However, badminton is as demanding on the intellect as it is on the body. As a result, it is equally crucial that we develop our thoughts for peak performance throughout training sessions.

When preparing one’s mental fortitude, keep the following factors in mind:

  • Include shuttle knocking in your warm-up routine.
  • Investigate your opponent.
  • Punctuality.
  • Prepare well.
  • Clarify your objective.

Focusing on what you can control is a fantastic approach to stay productive while not becoming discouraged if you do not receive favourable results in a leg of the tournament. You have control for your planning, efforts, investment, and attitude. If you can keep the controllable parts of a match at their optimal levels, you won’t have to worry about the outcome being beyond your control because you’ll already have earned the satisfaction of a job well done.



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