Yoga is best for mental health an ancient practice that has been used for thousands of years to promote physical, mental, and spiritual health. In recent years, there has been a growing body of research demonstrating the benefits of yoga for mental health. Yoga is a holistic practice that involves physical postures (asanas), breathing exercises (pranayama), and meditation. These components work together to calm the mind, reduce stress and anxiety, and promote overall well-being. One of the most significant benefits of yoga for mental health is its ability to reduce stress and anxiety. Yoga helps to activate the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. This helps to counteract the effects of the sympathetic nervous system, which is responsible for the “fight or flight” response. By calming the nervous system, yoga helps to reduce feelings of anxiety and promote relaxation. In addition to reducing stress and anxiety, yoga can also help to improve mood and reduce symptoms of depression. Studies have shown that yoga can increase levels of GABA, a neurotransmitter that is associated with a sense of calm and well-being. Yoga has also been found to increase levels of serotonin, a […] read more